Return to listing
Compatible: Cookii 2
Please note: Cookii 1 recipes cannot be made in Cookii 2 and vice versa.
Vegetarian
Vegetables chili
Medium 20min 05seg 6
by: Flama
Compatible: Cookii 2
Please note: Cookii 1 recipes cannot be made in Cookii 2 and vice versa.
Ingredients
| 3 | cloves garlic |
| 1 | onion, halved |
| 1 | long red chili |
| 1 | red capsicum, quartered |
| 30 g | olive oil |
| 1 | medium-large zucchini, quartered lengthways, then sliced |
| 1 | tin diced tomatoes |
| 2 Tbsp | vegetables stock concentrate |
| 2 heaped tsp | cumin powder |
| 4 | canned beans/chickpeas, drained and rinsed |
| 1 tsp | basil, dried |
| Natural yoghurt, to serve | |
| Mint - fresh or dry, to serve | |
Preparation
- Chop garlic, onion, chili and capsicum 5 seconds on speed 5. Scrape down sides with the spatula.
- Add oil and sauté 5 minutes, at 100ºC on speed 1.
- Add zucchini, tomatoes, stock concentrate, cumin and basil and cook 10 minutes, at 100ºC on reverse speed 1.
- Add beans/chickpeas, incorporate with spatula, then cook 5 minutes, at 100ºC on reverse speed 1.
- Serve with natural yoghurt and mint. Great served with crusty bread.
