Vegetarian

Vegetables chili

Medium 20min 05seg 6


: Cookii 2
Vegetables chili

Ingredients

3 cloves garlic
1 onion, halved
1 long red chili
1 red capsicum, quartered
30 g olive oil
1 medium-large zucchini, quartered lengthways, then sliced
1 tin diced tomatoes
2 Tbsp vegetables stock concentrate
2 heaped tsp cumin powder
4 canned beans/chickpeas, drained and rinsed
1 tsp basil, dried
Natural yoghurt, to serve
Mint - fresh or dry, to serve

Preparation

  1. Chop garlic, onion, chili and capsicum 5 seconds on speed 5. Scrape down sides with the spatula.
  2. Add oil and sauté 5 minutes, at 100ºC on speed 1.
  3. Add zucchini, tomatoes, stock concentrate, cumin and basil and cook 10 minutes, at 100ºC on reverse speed 1.
  4. Add beans/chickpeas, incorporate with spatula, then cook 5 minutes, at 100ºC on reverse speed 1.
  5. Serve with natural yoghurt and mint. Great served with crusty bread.