: Flama
Ingredients
| 1 | beetroot, cut into chunks, washed but not peeled |
| 1 | apple, cut into chunks, washed but not peeled |
| 1 | lemon, peeled and cut into chunks |
| 100 g | ice cubes |
| 300 g | water |
| 20 g | sugar (optional) |
| 1 | carrot, cut into chunks, washed but not peeled |
Preparation
- Put beetroot, carrot, apple and ice (and optional lemon and sugar) in bowl.
- Blend 20 seconds on speed 9.
- Add water and blend 1 minute on speed 8. Drink immediately.
Tip: If you like it more liquid, add more cold water.
