Fish

Prawn moqueca

Medium 43min 07seg 8


: Cookii 2
Prawn moqueca

Ingredients

4 cloves of garlic
90 g olive oil
300 g onion
160 g green bell pepper
160 g red bell pepper
1000 g fish fillets (without skin and bones)
600 g coconut milk
420 g tomato purée
2 seafood or fish stock cube
500 g peeled prawns (fresh or defrosted)
Piri-Piri to taste (optional)
Salt to taste
Chopped coriander (as needed)

Preparation

  1. Place the cloves of garlic in the mixing bowl and program 7 seconds on speed 5. With the help of the spatula, scrape down the garlic accumulated on the sides of the mixing bowl.
  2. Add the olive oil and braise 4 minutes, at 100°C on speed 2.
  3. Add the onion cut in rings, both bell peppers cut in strips and program 7 minutes at 100°C, Reverse speed 1.
  4. Cut each fish fillet into 3 pieces (or more, in the case the fillets are large) and spread them out in the two layers of Steamer. Set aside.
  5. To the mixture in the mixing bowl, add the coconut milk, the tomato purée, the stock cube and the Piri-Piri. Season with a pinch of salt. Place the covered Steamer onto the mixing bowl and program 25 minutes, at 120°C, on Reverse speed 1. Remove the Steamer and set aside.
  6. Put the prawns in the mixing bowl and program 7 minutes, at 100°C, Reverse speed 1.
  7. Place the fillets in a tall platter and pour over the mixture with the prawns. Sprinkle the dish with chopped coriander and serve accompanied by white rice.