Fish

Curlpaper hake with vegetables

Easy 55min 0seg 8


: Cookii 2
Curlpaper hake with vegetables

Ingredients

200 g fresh mushrooms
300 g courgette
160 g spinach leaves
1200 g hake medallions (or fillets) - fresh or frozen
8 sprigs of thyme
1600 g water
A drizzle of olive oil
Salt to taste
Pepper to taste
Coriander, as needed
Aluminium foil, as needed

Preparation

  1. Slice the mushrooms and cut the courgette into thin slices. Cut four squares of aluminium foil and divide the mushrooms, courgette slices and spinach.
  2. Over each portion, place the fish and sprinkle with a drizzle of olive oil. Season with salt and pepper and place a sprig of thyme on each piece of fish. Sprinkle a few coriander leaves over the fish and close the aluminium well.
  3. Place the «papelotes» on the Steamer and tray and set aside.
  4. Pour water into the mixing bowl, place the covered Steamer on top and program 55 minutes, at 120°C, on speed 2. At the end of the programmed time, check to see if the fish and vegetables are cooked; if necessary, program a few more minutes.
  5. Open the «papelotes» and serve them immediately.

Tip: You can substitute the hake with another fish, without skin and bones. Serve with white rice.